November 2023 – Understanding and Living with ADHD

This is a workshop for those who have a family member, partner or friend with ADHD. This workshop will enable you to gain a greater understanding of the condition, how the brain is affected and the behaviours associated with ADHD. This workshop will also allow you the opportunity to share experiences and discuss strategies to support those with ADHD as well as those close to them that ADHD also affects.

January 2024 – Understanding and Managing Anxiety

This workshop looks at where anxiety comes from, how it is our friend and how it affects our mind and body. We will discuss practical ways of managing anxiety so we control it and not it controlling us.