Feeling depressed, anxious, stressed, overwhelmed, disconnected, lost or helpless then you have come to the right place.
My name is Kate and I’m a fully qualified Integrative Counsellor and Psychotherapist based in Exeter. I work with adults, couples and young people from age 11 upwards. I can offer face to face sessions in my easily accessible, comfy, well equipped and private therapy room based at The Matford Business Centre in Marsh Barton. I also offer online counselling to those who live locally, across the UK and indeed further afield. Home visits are also available for those unable to leave their home that live in Exeter or the surrounding area. I also run workshops for clients on various topics and organise training events for other counsellors, please see the events page for further details or get in touch.
Counselling and Psychotherapy, what is the difference?
Transform offer both Counselling and Psychotherapy, you may wonder what the difference is. Well in many ways they overlap and both offer you a safe and supported space to explore your feelings, thoughts and beliefs and talk about the struggles and challenges you are facing. They enable you to gain a greater understanding of yourself and enable you to make better choices and a happier future, you can move your life forward in the direction you wish to go.
Counselling may reference your past but in general terms tends to deal with specific issues that you are experiencing today such as a bereavement, break up, or bullying for example.
Psychotherapy tends to be longer term work and helps you to have a deep understanding of your emotions and behaviours by looking at your past. It looks at what you experienced as a child and young person and how that affects you as an adult today. Psychotherapy aims to find the core roots of your issues and challenges, work through them to facilitate healing, self-awareness and not just how to manage them now. Psychotherapy can also dive deeply into your exploration of self, looking at questions of identity, values and beliefs.
Easy Access Location
I have a lovely, bright and private office based at The Matford Business Centre, Matford Park Road, Marsh Barton, Exeter, EX2 8ED. Our office is fully accessible with disabled parking and a lift and is easily accessible by car as close to the Exeter ring roads, A30, A38 and M5.
Transform is directly above the NHS Breast Screening Centre where there is 2 Hours Free on road parking available. Easily accessible by public transport as on the Matford Park and Ride bus route, the Park and Ride is a few minutes’ walk away with a bus stop right outside and the new Marsh Barton Train Station is approximately a 15 minute walk.