I work with Adults, Couples and Young People aged 11 upwards. I treat every client as the unique individual they are and embrace diversity and inclusion, no matter your background or issues I welcome all enquiries.
Relational depth is at the core of everything I do so we will develop this so you feel respected, accepted, comfortable, safe and secure to share. I want you to know and feel that I will always hold you and have your best interests at the heart of everything we do. You will never be judged and we will build trust which will allow you to explore your difficulties in a confidential and supportive setting. Together we will work in partnership, in a collaborative way towards achieving your therapy goals. Therapy will take place in an interactive and proactive way using a variety of approaches and interventions which I believe will benefit you the most and develop your reflective skills and self-awareness, this will allow you the choice to change and transform into the person you want to be. I believe everyone has the ability to heal, change and move forward in a positive way, and see my role as a facilitator to enable you to do this. I don’t have a magic wand and therapy isn’t easy, it can be emotional and draining, at times you will be gently challenged but together we will be solution focused, working towards a brighter and happier future. I have many interventions I can use or tools on my toolbelt if you like to do this and together we decide how we will work and integrate these to achieve your desired outcome. The work we do will be specifically tailored to suit you, paying attention to the mind and body, the conscious and the unconscious.
I have experience of helping individuals experiencing the following:
Anxiety, Depression, Stress, Low Self-Esteem and Confidence issues, Sexual and Domestic Abuse, Coercive Behaviour, Adult and Childhood Trauma, Relationship Breakdown and Issues, Loss and Bereavement, Neurodiversity Challenges particularly ADHD and Autism , Addictions, Anger Management and Emotional Dysregulation , Identity Issues, PTSD and BPD, Suicidal Thoughts and Self Harming, Bullying.
Interventions I Use
- Person Centred Therapy
- Transactional Analysis
- Gestalt Therapy
- Psycho Education informed by Neuroscience
- Existential Therapy
- Creative Arts Therapy
- Walk and Talk Therapy
- Eco Therapy
- Attachment Based Therapy
- Sand Play Therapy